Customer information

Booking Health Declaration

Working draft · September 2026

For review: All information and policies on this page are subject to Seven County Saunas’ final approval before bookings open.

This is a mock-up of the declaration each participant will complete before attending. It does not currently collect or save any information.

Booking stepHealth & safety confirmation

Participant’s full nameDate of birthMobile numberEmergency contact number

Please confirm each statement01I confirm that I am aged 18 or over.02I have read and understood the Health & Safety guidance for sauna use and cold-water immersion.03I understand that heat and cold can affect breathing, circulation, heart rate and blood pressure.04I am not attending while unwell, feverish, under the influence of alcohol or recreational drugs, or otherwise unfit to participate.05If I am pregnant, have a heart or circulatory condition, uncontrolled blood pressure, a history of fainting or seizures, impaired temperature sensation, a recent operation or injury, or another relevant condition, I have sought suitable medical advice before participating.06I will follow all instructions, take part at my own pace and leave the sauna or ice bath immediately if I feel unwell.07I agree to the Terms & Conditions, Cancellation Policy, Privacy Policy and Health & Safety rules.

Unsure whether it is safe for you?

Do not book until you have sought individual advice from an appropriate healthcare professional. Tell us before the session if anything changes.

For group bookings, every adult participant must complete their own declaration. One person cannot answer health questions on behalf of the full group.

← Return to Seven County Saunas